by admin | Oct 1, 2024 | gut health
The Overlooked Synergy Between Sunlight and Gut Health The vitamin D benefits of spending a few minutes in the spring sunshine could completely change the way your gut microbiome works. As we embrace the blossoming season of spring in Melbourne, many of us focus on...
by admin | Sep 2, 2024 | Cardiometabolic
When it comes to weight management, most people think about diet and exercise first. However, there’s a hidden factor that could be sabotaging your efforts—cortisol. Often referred to as the “stress hormone,” this plays a crucial role in your body’s response to...
by admin | Aug 2, 2024 | Cardiometabolic
Belly fat – it’s more than just a nuisance that makes your clothes feel tight. It’s a significant concern for many, affecting not only how we look but also our overall health. Many people struggle to lose belly fat despite following various diets and exercise...
by admin | Jul 1, 2024 | functional testing, gut health
Winter is a time of reflection and renewal, but it can also bring challenges to our health and well-being. Functional medicine offers a personalised approach to healthcare that can help you thrive during the colder months. In this blog, we’ll explore how functional...
by admin | Jun 1, 2024 | gut health
Are you feeling constantly bloated, gassy, or struggling with heartburn? The solution might lie within your gut. As a Holistic Health Strategist & Women’s Vitality Advocate, I believe that a healthy gut is essential for overall wellness. In this post,...
